Physical and PsychologicalBenefits of Massage Therapy
Experts estimate that upwards of 90% of disease is stress related. And perhaps nothing ages is faster, internally and extern early, then high amounts of stress. Massage is an effective tool for managing the stress which translates into:
* Decreased anxiety
* Enhanced sleep quality
* Greater energy
* Improved concentration
* Increased circulation
* Reduced fatigue
Massage can also specifically address a number of health issues.
I’ve been in practice since 1998, and since that time have studied many different massage modalities which I use on clients where and when they apply. Over the years I have created my own massage which I customize with every person to help you reach your goals.
In a session it’s possible that your body may ask for deep tissue, reiki, Myofascia Release, etc. It is my ability to glean information that enables me, with your body’s help to correctly address one’s needs for each session.
Stress Reduction & Healing
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Using hands-on, or just above the body the practitioner uses energy to alleviate physical, emotional, mental and spiritual stress. It is a way to tune your energy to its healthiest state allowing for healing to take place.
Cranial Sacral Therapy is a gentle, non-invasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
The Bars is an energy technique that relieves stress, fosters relaxation by actually slowing down brain waves. This allows the release of patterns of beliefs, points of view and judgments that you have been holding onto for lifetimes, allowing you to become a more present in your life. But getting your bars run you are literally changing the probabilities of future possibilities.
The Emotion Code is a Simple and
Transformative Energy Healing method. Created by Dr. Bradley Nelson after more than 20 years as a holistic chiropractor and teacher, the emotion code is designed to help you alleviate physical discomfort, is emotional wounds, and restore love to relationships. It could even help you breakthrough potential self sabotage to live the life you were meant to live.
NUTRITIONAL LIFESTYLE COUNSELING
Health Begins Here
Bio individuality is the cornerstone of functional nutrition. Bio individuality: “recognizes that there is no one size fits all diet. Each person is a unique individual with highly individualized nutritional requirements, based on factors that include personal taste and inclinations, natural shapes and sizes, blood types, metabolic rates and genetic backgrounds.“ Carla Golden
This concept is at the forefront of my treatment plan. Lifestyle change can be hard or easy, but it is always like solving a puzzle. The puzzle that is you. There are thousands of supplements and herbs on the market. We are bombarded with advertisements daily. How do you know what is right for you? How does the sales person at the health food store know what’s right for you?
This is where my decades of training comes in. I have spent years researching and learning as much as I can to help you put the facts together and find your path to wellness. Do you want to work with a practitioner who will look at your whole life and work with you gently guiding you through the maze of advice. and learning as much as I can to help you put the facts together and find your path to wellness. Do you want to work with a practitioner who will look at your whole life and work with you gently guiding you through the maze of advice.
I believe in the healing benefits of a whole food plant-based diet. That is, eating vegetables, fruits, grains and legumes. Along with good quality daily exercise your Road to Health is one bite away.